Fitness tips

Fitness tips

Everyone has something to say on this topic. Some say more useful things than others. I, for one, love bodybuilding.com! I think a lot of people are afraid of the site because of the name but there are really good resources for people of all fitness levels!

Here they have an article on 61 Fitness tips to make 2016 your year of change. They include a ton of good tips such as:

  • make time for your health
  • discover what you enjoy
  • rehab your injuries
  • stop buying Halloween candy you’d like to eat yourself
  • make a fitness date

to name a few. Enlist your friends and see how many of you can accomplish the tasks on their list.

 

 

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Mariah Aurora is an lifestyle and fitness coach and professional Makeup Artist. Her goal is to help as many people as possible overcome personal setbacks so they can achieve the body and life they deserve.